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  • How running has helped my biking

    For the longest time, I believed that running was the tool of the devil. It was boring and painful and why would anyone do it when you could instead be mountain biking. After all, mountain biking is the best of all sports.

    In 2006, running did me a lot of physical harm but ended up being a force for good. One sunny bank-holiday afternoon, I was biked-out from riding on Saturday and planning to ride on Monday. So on the Sunday, I went out and ran. Unfortunately, I far exceeded what my knees were ready for: I pounded out 10km with zero training, and did it on rock-hard off-road trails. A knee-surgery later, I had done no biking in months. It was horrible to lose the ability to exercise – I even bought an X-Box during that period. In the end, though, it was a life-win as I got into swimming again, then into open water swimming, and that was how I met Emily.

    I held a grudge against running, though. Which was a little unfair. A bit like going teetotal after drinking a whole crate of beer. In more recent times, I’ve dipped my toe back into running. Building up slowly, and actually enjoying it. The simplicity of just sticking on a pair of trainers and setting off from my front door is a fantastic, accessible activity. Since I’m not very good at it, I’m still on the steep curve of improving performance, which is very satisfying. And this measured approach is actually improving the stability of my knees.

    I forced myself to move from a pounding heel-strike style, to landing more lightly on the ball of my foot. It took some sore calf muscles to get there, but now I can do a better job of absorbing the shock of landing. This has helped with hill-walking, biking and generally having a more balanced body.

  • Pegasus is here!

    Until now, I have never ridden a Pegasus because I was scared that, once I had, there was no going back. So I didn’t really know the potential of the frame that I picked up more than 10 days ago.

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    Which was a good thing. Mail-order companies’ failures meant that I ended up having to go begging around on Twitter to get the final part I needed. And the first weekend I had the Pegasus was spent on the turbo trainer.

    Mark Goldie sorted me out though (thanks!), and Saturday was my first ride. A few hours at a relaxed pace with lots of photo stops – it was a good way to ease back into riding something other than a loaded snow bike. My new bike was great to look at and light to pick up, but not yet setting my world on fire. There was a slight rattle from the front and a big rattle from the back. Frequently, I would stare at my rigid singlespeed, wondering what the heck could be loose when there’s hardly anything there in the first place. It blitzed up hills, but the slightest bump of a root would knock my confidence with horrible noises and mask any feel I had for the trail underneath me. I had to figure out what was going on.

    I was mystified about the rattling in the rear, but I had a good idea what was causing it up-front: I have often killed headset bearings by over-tightening them, so these days I tend to go too far the other way. On my second ride, I tightened the headset… And suddenly, my riding world changed.

    Not only could I dance up climbs, but I could sing through singletrack so lightly that it felt there would be no end to the speed. It isn’t just like the Swift has lost weight, it’s taken up running, boxing, and yoga too. It’s lighter, angrier, and more agile. The Pegasus has been giving me a very pure and outstandingly fast ride. It flatters me when I do well and leaves no excuses when I do not-so-well.

    I’ve done over 100 miles on it in the week that it’s been built up and it has been fantastic! Bring on the SDW single-crossing tomorrow!

  • The Yukon

    I have removed this post as a version of it will probably be appearing in The Ride Journal later this year. More thoughts on the Iditarod to come, though, including getting lost on the sea ice and competing with Jay on the run-in!

  • The first ever single speeder to Nome

    Well Aidan made it!  He was head to head with Jay and gave us a very exciting finish as it was close between them to the end.  Aidan came in 2nd  in an amazing time of  17 days 9 hours and 15 minutes.  He has become the first ever single speeder to successfully make it to Nome and he has completed the 1100 miles race 5 days quicker than the former record of 22 days.

    When I spoke to Aidan, he was happy to have finished, he was eating like a horse and felt ok.  He told me that the winner of the race the year before had gone out on his snow machine to see who was leading the last leg.  He saw that Jay was in the lead by about 1 hour.  When Aidan heard this he realised that Jay would reach Nome first so he decided to kick back a bit and enjoy the last part of an amazing journey, he met people to chat to on his way in and cruised into Nome late Wednesday evening.

    He is now back in Anchorage catching up with himself, Bill, Kathi and other people he knows.   I will be flying out on Tuesday as we are going to travel around Alaska together in a car, not a bike to see the sights and to enjoy it from a different angle!

    I am sure you will get a much more detailed and accurate account from the Champion himself soon.

    Until then…… Three cheers for Aidan, hip hip hurray, hip hip hurray, hip hip hurray!

    Well done Aidan, you did an amazing job, we are all really proud of you!

  • It is getting exciting!

    So I left it last time that I had hoped to hear from Aidan the next day at Kaltag.  I in fact got a call from him that night, he was in good spirits and making brilliant progress.  I got another phone call last night as he had reached Elim and was pushing onto Golovin for the night.  At that point Aidan was ahead of Jay Petervary and the race was certainly on.  Jay and his wife Tracy have parted company, therefore sending a clear message that he was intending to up the pace to the finish.  Aidan has accepted the challenge and is pushing on hard.  At the moment I have butterflies in my tummy as Jay reached White mountain 1 hour ahead of Aidan but with 3 hours less rest than Aidan has taken, they are now on the trail for the final 70 miles!

    This race is going to be over by the time we open our eyes in the morning (UK time),  Bill the race organiser thinks they will finish in 3-4 hours of me typing this entry.

    All three of them, Aidan, Jay and Tracy are going to smash the existing southern route record of 22 days by miles as it will be 17 days if all goes to plan!  Amazing!

    Now we just have to keep our fingers crossed and keep urging Aidan on not only to become the first single speeder to Complete this magnificent ultra endurance event but also to be the one with his name behind the new set record!

    Go on Aidan go!!!

  • Aidan’s on the Yukon

    Hello!

    It has been a while since I last updated Aidan’s where abouts, so here goes.  I spoke to him Friday morning (5:30) UK time as he had just reached Anvik.  He was stopping there that night whilst the Petervary’s went onto Grayling.  He sounded good and commented on the fact that he is looking forward to seeing the ice formations further along the way as I think the scenery is a bit too familiar for Aidan now!

    He mentioned that he had to stay at Iditarod for 48 hours as there was no trail out of there.  Now that the dog mushers are passing through there should be trails for them a fair way now.  Conditions are amazing, a lot of sun and it would seem that there has been little snow fall during their time on the trail.

    Aidan left Anvik Friday morning (US time), picked up some supplies and hit the Yukon river.  Kathi has told me that it is here that Aidan could hit strong headwinds, snow drift and a trail that requires a lot of pushing.  So far the weather report is showing low winds and sun, so lets hope that this rings true and helps Aidan complete the next 130 miles to Kaltag with ease!

    I am hoping Aidan will reach Kaltag later today.  This will be the next check point that I may hear from him if he gets a chance.

    He did mention that Bill and Kathi have bought a pizza at one of the checkpoints and the person that gets there first, gets it.  I think it could be Kaltag and so maybe he will beat the Petervary’s to it!  I know that it is a carrot on the stick for Aidan and I also know that he will be taking the idea of pizza very seriously so lets hope he gets it!

    The following link is to Jay and Tracy Petervary’s pictures, there are a couple of nice ones of Aidan:

    http://www.facebook.com/l/11a4fhkTJsC2ylsWOsYff_Lol2w/www.flickr.com/photos/noidletour/5518003260/in/photostream

  • McGrath

    This is a bit of an unchecked brain dump. Apologies for any incoherence. And thanks to Emily, Gillian, Mum + Dad, and everyone else for your support. It’s great!

    Well, I made it to McGrath in just under 5 days.

    It’s been a much more steady effort than last time I was out here. I have been getting good sleep and trying to make sure I’ll be strong for Nome. Here’s a short blow-by-blow account:

    Billy Koitzsch and I set off together and made great progress on day 1. We used a shortcut that we had found the previous weekend (you can take any route, as long as you visit all the checkpoints), so that saved loads of time. Riding up the river, the headwind was strong. But my new best friends, a snow-machine mask and some ski goggles kept me feeling good and the only way I could even tell it was windy was the snow being blown up all around me.

    At Yetna Station, I managed to exchange boots with another racer who took my identical ones while I slept. So, I took his and made for Skwetna. It was more windy river riding, but the trail was still very rideable and I was making sure to get plenty of food in. Just after we had left Yetna, though, Billy stopped to take care of some business telling me to carry on. I didn’t see him again until Skwetna at which point he said he was leaving the race due to knee pain. I was really sad for him – there is so much effort to get here and such a shame for things to end so early. Even more, John Ross was also dropping out due to crash damage to his shoulder.

    There was nothing I could do to help, so I said goodbye and headed for Shell Lake. As before, the hills were beautiful and it was another majestic Alaskan day. I went straight through Shell, aiming for Finger Lake by dark. The trail was rideable, but I was feeling the distance and hoping every corner would reveal the checkpoint. Eventually it did, and I got the same warm welcome as always from Wintersong Lodge. I’d only had 4 hours, so some proper sleep was necessary before moving on.

    Next up was the crushing climb to Puntilla/Rainy Pass Lodge. 35 miles with some proper mountain biking over bumpy, twisty terrain. I rode it fast and hard. By the time I reached the checkpoint, I could easily take an hour to relax before heading up to Rainy Pass. The only fly in the ointment was knee pain. After riding so hard to Puntilla, my right knee was hurting badly. Right under the kneecap and bad enough that I would have bailed in a normal race.

    But this is not a normal race and I rode the first section approaching Rainy. As usual, the trail became too soft to ride as I got close to the pass so I busted out “Horton”. A roll-up sled based on Billy’s ideas and fabricated by the pair of us. I took my bike apart, fitted it onto Horton and had a much easier walk than expected up the hills.

    The snag came literally when my handlebars started to catch the edges of narrow trail. I waggled and persevered for a while, but instead of taking the bars off, I just decided to re-assemble the bike and push. Unfortunately, I had dropped my multi-tool when first making the sled and could not re-attach my wheels to the bike. So, with wheels only just on and one knee singing with pain, I carried on up to Rainy Pass.

    Once again, I stayed in the cabin near the top of the pass. Partly to rest my knee and partly to get my head together. I couldn’t get my wheels in securely so I would have to push all the way to Rohn. I could only hope another bike would catch up and I could borrow their tool. The Pass itself was outstanding – clear skies and not too much wind gave me great views and I even noticed that there’s a sign up there. Something I had never seen before. I trudged down a rideable trail, sometimes scooting like a postie, sometimes just walking. I trudged along the gorge. I stopped to appreciate the silence and the snow gently falling around me. I trudged some more.

    Minutes after I got to Rohn, 3 other bikers arrived. Including Janice Tower and Joe Pollack who had found and brought my multitool. I hugged them, and looked forward to riding again. Inside the checkpoint, Rob was as welcoming and awesome as ever but I didn’t stay too long. I had had a good night’s sleep already and could get some way to Nikolai before sleeping.

    Moving up through the New Burn, lots of frozen lakes, and into the Farewell Burn, I was in a world alone. In the daytime, I saw Bison. After dark, through the yellow goggles and the faint light of my head-torch I couldn’t tell whether I was climbing or descending. I was plenty warm enough while I was moving, but my bottom bracket was beginning to freeze and my cranks would not spin smoothly. Eventually, I was done and very appreciative of my -40C sleeping bag for my bivvy.

    Going down was easy (except getting my stove to light at that temperature), getting up was hard. I would do a quick bit of packing, then shove my hands back in my jacket until the feeling came back. I repeated until I was ready to go (with chemical warmers in my shoes and pogies), and hit the trail. It felt like another awesomely long road to Nikolai. At first straight and bumpy, then straight and gently climbing, then winding through swamps forever. The blue skies and rideable trails were just as good as normal but, for the last couple of hours, I just wanted to be there.

    Nikolai was another fantastically welcoming checkpoint – even though they don’t “get” vegetarian food. They found 9 bars interesting to look at, but preferred chunks of meat for actual consumption. It was too early to sleep and I was a bit tired to go on, so I just hung around for a bit. It was really nice to see Bill Merchant come in there and to be able to catch up with him. But in the end, I had to get some miles to McGrath.

    I set off, wanting to get there in one go, but knowing that a bivvy was a realistic possibility. I went out fast to achieve McGrath, but the temperature was too warm for fast. I sweated into my outer layer (I was only wearing merino base + a softshell) and as the night grew cold, the sweat froze into a husk. Now I was cold and tired. It was nearly midnight. Bivvy time again. A night of wacky dreams and a long ride in the morning ensued.

    Right now, I’m happy to be in the company of Peter and Tracy Schneiderheinze at the checkpoint. I’m eating, cleaning, and will later be sleeping. I’m feeling pretty good, much better than in 2009. I feel like I spent most of the race sleeping! Hopefully that will leave me strong for the continuing journey…

  • He’s somewhere out there!

    Hi all.

    So at the moment communications from the check points back to Kathi (one of the organisers of the race) is a bit slow, probably due to the sheer amount of hungry bikers mouths to feed as and when they come in, not leaving a lot of time for telephone calls.

    I did leave the last post with the fact that I was hoping to see Aidan having reached Rainy pass by the time that I had woken up.  I was pleased to see that he had. Now I am predicting that he must be on his way to Nikolai.  I have been looking at how many hours are between him and the lead racer.  It is 19 hours.  Based on this I am predicting that Aidan should arrive into Nikolai around 11am UK time or 2am Alaskan time tommorow morning.  Other than that I have no real idea as to what part of the trail he  is on!

    John Ross (Shaggy) a friend of Aidan’s from here in the UK, was also racing this year but sadly had to retire due to a crash which has injured his shoulder.  He has told me that Aidan was looking strong and that ‘Horton’ his sledge seemed to be his secret weapon as he seemed pretty comfortable.

    The lead racer is stopping at McGrath so my only other thought is that Aidan may stop to have a longer sleep so he is able to endure the 1100 miles in a more sane kind of mind (I say kind of, as I am sure some of you are already questioning his sanity!) However lets hope he reaches Nikolai by 11am tomorrow morning!

  • Well here he goes again!

    So February 27th 2011 at 2pm Aidan started the Iditarod race in Alaska. Aidan is covering a distance of 1100miles from Anchorage to Nome. Two years ago he did the shorter version, 350 miles to McGrath. Now he is in for the whole hog.

    So far he is doing really well, in 48 hours he has made it past the 3rd Check point, 130 miles in at Fingerlake. The conditions are good and giving Aidan a chance to ride some decent hard snow as opposed to carrying his bike in waist deep snow like two years ago.

    Comparing his speed to when he did it in 2009 he is flying along this time. Sadly he was planning to ride all the way to Nome with Billy, an Alaskan friend, however Billy had to scratch at the second check point due to knee trouble.

    I know that Aidan will carry on speeding along though, especially as he has a sledge type of contraption which he has named Horton to help him when the snow softens and requires serious pushing (which is going to be inevitable).

    I am heading to bed soon and I am hoping that when I wake up Aidan has been through the 4th check point: Rainy Pass lodge at 165 miles.

    So just a quick message to him: Keep going, I have every faith in you and i’m thrilled that you are making such good progress-Well done!

  • Iditarod Waypoints

    I’m well into preparations for Nome now: reading all kinds of arctic-ey stuff, watching all kinds of arctic-ey stuff, sanding and painting over the rust on my Pugsley, riding hard, all those things.

    And I’ve just finished one rather useful task that I’m happy to share:

    Bill and Kathi publish a list of Lat/Long co-ordinates for places along the race including checkpoints, settlements, and cabins. I’ve added some BLM cabins, too, and removed the Northern route since we don’t use it this year. Here they are in GPX format so you can download straight to your GPS. I sanity checked them on GPS Visualizer and fixed a couple of errors (e.g. I hadn’t converted from min/sec into decimal), but if any of them are wrong, and you freeze to death, don’t blame me 🙂

    iditarod_waypoints.gpx

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